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HOW TO SURVIVE A HEART ATTACK WHEN YOU ARE ALONE!
Since
many people are alone when they have a heart attack, without help, the person
whose heart beats incorrectly and who begins to faint has only about 10 seconds
before losing consciousness. However, these victims can help themselves by
coughing repeatedly and vigorously. A deep breath should be taken before each
cough, and the cough should be deep, vigorous, and prolonged just as it occurs
inside the chest. A breath and cough should be repeated every two seconds
without stopping until help arrives or until you feel that the heart is beating
normally. Deep breaths bring oxygen to the lungs and coughing movements put
pressure on the heart, which helps keep blood circulating. The compressive
pressure on the heart also helps restore normal rhythm. In this way, heart
attack victims can reach a hospital.
According
to doctors, the heart muscle needs oxygen to survive. If the blood flow in the
coronary arteries that nourish the heart is low, due to the accumulation of fat
and cholesterol, blocking them, unfortunately, a heart attack occurs.
1) Pain and discomfort in the center of the chest that lasts more than five minutes. Or if the latent pain comes and goes.
2) Pain
or discomfort may also be felt in the neck, back, arms, jaw and stomach.
3)
Difficulty breathing.
4) Cold
sweats and nausea.
How to
prevent a heart attack:
1) It is
recommended that from the age of 20, the person stops smoking. One year after
quitting smoking, the risk of having a heart attack is reduced by 50%.
2)
Exercise, at least 30 minutes a day at a light-moderate pace.
3) The
diet should be healthy, avoiding greasy foods. Consume plenty of mineral water,
green salads, vegetables, and fruits.
4)
Control your stress.
5) Keep
your weight and your cholesterol, glucose, and blood pressure levels as normal
as possible.
6)
Danger lies in trust. Make an appointment with your doctor at least once a
year.
Food has
a lot to do with the prevention of diseases. Each human being is responsible
for staying healthy to have a long and more productive life. The State is
obliged to create the conditions for better jobs so that the population has
access to a better quality of life. Take care of yourself because no one will
do it for you.
Share
and save a life.
Lic Danielito Tavárez, BA, 06/20/2022
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¡CÓMO SOBREVIVIR A UN ATAQUE AL CORAZON CUANDO ESTÁS SOLO!
Dado que muchas personas están solas cuando
sufren un ataque al corazón, sin ayuda, la persona cuyo corazón late
incorrectamente y que comienza a sentir desmayo, tiene sólo unos 10 segundos
antes de perder el conocimiento. Sin embargo, estas víctimas pueden ayudarse a
sí mismas tosiendo repetida y vigorosamente. Una respiración profunda se debe
realizar antes de cada tosido, y el tosido debe ser profundo, vigoroso y
prolongado tal como se produce en el interior del pecho. Un aliento y tos deben
repetirse cada dos segundos sin parar hasta que llegue ayuda o hasta que sienta
que el corazón está latiendo normalmente. Respiraciones profundas llevan
oxígeno a los pulmones y los movimientos de tos presionando el corazón, que
ayuda a mantener la sangre circulando. La presión de compresión sobre el
corazón también ayuda a restablecer el ritmo normal. De esta manera, las
víctimas de ataque cardíaco pueden llegar a un hospital.
Según los doctores, el músculo del corazón
necesita oxígeno para sobrevivir. Si el flujo de sangre en las arterias
coronarias que nutren al corazón es bajo, debido a la acumulación de grasa y
colesterol, bloqueándolas, lamentablemente se produce un infarto.
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La mayoría de los infartos empiezan lentamente. Si sientes
alguno de estos síntomas, acuda al médico de inmediato:
1) Dolor e incomodidad en el centro del pecho
que dura más de cinco minutos. O si el dolor latente llega y se va.
2) El dolor o incomodidad también puede sentirse
en el cuello, espalda, brazos, mandíbula y estómago.
3) Dificultad para respirar.
4) Sudoración fría y náuseas.
Como prevenir un infarto:
1) Se recomienda que a partir de los 20 años la
persona deje de fumar. Al año de dejar de fumar, el riesgo de tener un infarto
se reduce en un 50%.
2) Haga ejercicios, por lo menos caminar 30
minutos diarios a paso leve-moderado.
3) La alimentación debe ser saludable evitando
las comidas grasosas. Consuma mucha agua mineral, ensaladas verdes, vegetales y
frutas.
4) Controle su estrés.
5) Mantenga su peso y sus niveles de colesterol,
glucosa y presión arterial lo más normal posible.
6) En la confianza está el peligro. Haga una
cita con su médico por lo menos una vez al año.
La alimentación tiene que ver mucho con la
prevención de las enfermedades. Cada ser humano es el responsable de mantenerse
saludable para tener una larga vida y que ésta sea más productiva. El Estado
está en la obligación de crear las condiciones de mejores empleos para que la
población tenga acceso a una mejor calidad de vida. Cuídate porque nadie lo
hará por ti.
Comparte y salva una vida.
Lic Danielito Tavárez, BA, 20/06/2022
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